Landing jacks is a high-intensity, full-body train that mixes leaping jacks with a landing movement, the place you attain your arms overhead and contact the bottom together with your fingertips. It’s a difficult however efficient train that may enhance cardiovascular well being, coordination, and suppleness.
Landing jacks are an effective way to get your coronary heart price up and burn energy. In addition they assist to strengthen your legs, core, and shoulders. As well as, landing jacks can enhance your coordination and stability. The landing movement helps to extend your vary of movement in your shoulders and hips, and it could possibly additionally assist to enhance your flexibility.
