An ankle sprain is an damage to a number of ligaments within the ankle. It’s normally attributable to rolling, twisting, or turning the ankle in a clumsy method. Signs of an ankle sprain embrace ache, swelling, bruising, and problem strolling. Ankle sprains are frequent accidents, particularly amongst athletes. Sprains are graded from Grade 1-3 relying on the severity of the injury and signs.
Sleeping with an ankle sprain could be tough because of the ache and discomfort. Nonetheless, there are some things you are able to do to make it extra snug.
