Overcoming the worry of curler coasters requires a mixture of cognitive and behavioral methods. Cognitive methods contain altering the way in which you consider curler coasters, whereas behavioral methods contain progressively exposing your self to them.
One cognitive technique is to problem your adverse ideas about curler coasters. As a substitute of pondering “I will die,” attempt to suppose “This can be a secure trip and I will have enjoyable.” One other cognitive technique is to deal with the constructive features of curler coasters, similar to the joys and pleasure. Lastly, you possibly can attempt to distract your self out of your worry by specializing in one thing else, such because the surroundings or the folks round you.
