The time period “satiety” refers back to the feeling of fullness or satisfaction that happens after consuming. It’s a essential physiological mechanism that helps regulate meals consumption and prevents overeating. The phrase “satiety” is derived from the Latin phrase “satietas,” which means “fullness.”
Satiety is influenced by numerous components, together with the quantity of meals consumed, the nutrient content material of the meals, and the speed at which meals is eaten. Sure hormones, comparable to leptin and ghrelin, additionally play a job in regulating satiety. Understanding satiety is crucial for sustaining a wholesome weight and stopping obesity-related well being points.
