Peanuts, often known as groundnuts or goobers, are a kind of legume native to South America. They’re a preferred snack meals and are sometimes utilized in cooking and baking. Peanuts are a great supply of protein, fiber, and wholesome fat. They’re additionally a great supply of nutritional vitamins and minerals, together with niacin, vitamin E, and magnesium.
Peanuts might be eaten in a wide range of methods. They are often eaten uncooked, roasted, or boiled. They can be used to make peanut butter, peanut oil, and different merchandise. Peanuts are a flexible meals that may be loved in many various methods.
