The center chakra, or anahata in Sanskrit, is likely one of the seven fundamental chakras within the physique. It’s positioned within the heart of the chest and is related to the ingredient of air. The center chakra is chargeable for our skill to like and be liked, in addition to our sense of compassion and empathy. When the center chakra is open, we’re capable of join with others on a deep degree and expertise a way of peace and well-being.
There are a lot of other ways to open the center chakra. A few of the only strategies embody:
