EFT (Emotional Freedom Strategies) is a self-help approach that makes use of tapping on particular meridian factors on the physique to launch destructive feelings and promote emotional well-being. A model can be utilized as a device that will help you find these meridian factors precisely.
EFT has been proven to have quite a few advantages, together with decreasing stress, nervousness, and melancholy; enhancing sleep; and boosting temper. It’s a easy and easy-to-learn approach that may be performed anyplace, making it a worthwhile device for managing emotional well being.
