A locked knee is a situation by which the knee joint turns into caught in a bent place and can’t be absolutely prolonged. This is usually a painful and debilitating situation, making it tough to stroll, climb stairs, or carry out different on a regular basis actions. There are a selection of various methods to unlock a locked knee, together with dwelling treatments, bodily remedy, and surgical procedure.
One of the crucial widespread dwelling treatments for a locked knee is to use warmth to the joint. This may also help to loosen up the muscular tissues and ligaments across the knee, making it simpler to maneuver. You’ll be able to apply warmth utilizing a heating pad, a sizzling water bottle, or by taking a heat tub. One other dwelling treatment is to therapeutic massage the knee. This may also help to interrupt up any adhesions which may be inflicting the knee to lock. You’ll be able to therapeutic massage the knee your self or ask a good friend or member of the family that can assist you.
