Olive juice is the liquid extracted from olives, the fruit of the olive tree. It’s a wealthy supply of nutritional vitamins, minerals, and antioxidants, and has been used for hundreds of years in cooking, drugs, and cosmetics.
Olive juice is an effective supply of nutritional vitamins A, C, and E, in addition to minerals similar to calcium, iron, and potassium. It’s also a very good supply of antioxidants, which may also help to guard the physique towards harm attributable to free radicals.