Ankle taping is a standard observe in Jiu-jitsu to stop and assist ankle accidents. It includes wrapping athletic tape across the ankle and foot in a particular sample to offer stability and scale back the chance of sprains, strains, and different accidents.
Ankle accidents are frequent in Jiu-jitsu because of the high-impact nature of the game and the frequent use of takedowns and grappling strategies. Taping the ankles may also help to stop these accidents by offering extra assist and stability to the joint. It might probably additionally assist to cut back ache and swelling if an harm does happen.
