Mounting a heavy bag from the ceiling is a good way to get a full-body exercise within the consolation of your individual residence. It is essential to mount the bag securely in order that it would not fall and injure somebody, and there are just a few alternative ways to do that.
One approach to mount a heavy bag to the ceiling is to make use of a ceiling joist. Ceiling joists are the horizontal beams that run throughout the ceiling of your house, and so they’re often spaced about 16 inches aside. To mount the bag to a ceiling joist, you will want to make use of a lag bolt that is at the very least 3 inches lengthy.