A again handspring is a gymnastic transfer wherein an individual jumps backward right into a handstand after which flips their legs over their head to land on their toes. It’s a difficult transfer that requires power, flexibility, and coordination, however it may be realized with apply.
Again handsprings are sometimes utilized in gymnastics routines, however they may also be carried out as a stand-alone transfer. They’re an effective way to enhance your stability, coordination, and total health. Studying find out how to do a again handspring may also be quite a lot of enjoyable!
