Elderberries are a sort of fruit that grows on elderberry timber. They’re sometimes darkish purple or black in colour and have a tart, barely candy taste. Elderberries are a great supply of nutritional vitamins and minerals, together with vitamin C, vitamin A, and potassium.
Elderberries have been used for hundreds of years for his or her medicinal properties. They’ve been proven to have antioxidant, anti-inflammatory, and antiviral results. Elderberries are additionally a great supply of fiber, which might help to enhance digestion.
