Holding your breath underwater is a ability that may be discovered with observe. You will need to discover ways to maintain your breath underwater for security causes, similar to for those who fall right into a physique of water and have to swim to security. It will also be useful for swimming laps or diving.
There are just a few completely different methods that can be utilized to carry your breath underwater. One approach is to inhale deeply after which exhale slowly via your nostril. One other approach is to inhale deeply after which maintain your breath. You may also attempt to calm down your physique and thoughts, which might help you to carry your breath for longer.
