Stretching your bicep is essential for sustaining flexibility and vary of movement within the arm. It might probably additionally assist to forestall accidents, reminiscent of muscle strains and tears. There are a selection of various methods to stretch your bicep, however some of the efficient is the “cross-body stretch.”
To do that stretch, stand together with your toes shoulder-width aside and your arms at your sides. Bend your proper arm on the elbow and place your proper hand in your left shoulder. Then, use your left hand to softly pull your proper elbow throughout your physique till you’re feeling a stretch in your bicep. Maintain the stretch for 30 seconds, then repeat together with your left arm.
